During spring yesterday, was thinking that "wimpy workouts" are the key to getting back into training. Less is more. No shame when its really your first day back in the gym doing less than your mind wants.
11:00 am = protein bars x 2 = 320x2 = 640 cals
2:00pm = beans and zuccini = 350 cals
6:00 pm = dinner at middle eastern rest = 600 cals
daily total = 1590 cals
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