8:00 am = cream of wheat = 250 cals
11: 30 am = two bowls of wild rice, black beans, and summer squash = 650 cals
2:50 pm --> workout --> wind sprints , ball field , 4 reps --> 2:09
4:00 pm = same as 11:30 am meal = 350 cals
4:30 pm = 5 cookies ( bad) = 200 cals
6:00 pm = rice, %seitan , broccoli = 500 cals
( was ravenous hungry at 6 pm )
daily total = 1950 cals
the key to eating more calories = working out ! creating the demand. it's simple. I could have eaten more
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