Day Twenty Five

September 11, 2012

I lost a day ( two days of logging , actually, sunday and monday )

I can say that the recent victory is that there is NO sign of DOMS AT ALL, which was a huge development.

I have been taking fish oil regularly and calcium , and the rice protein which I'm sure about in terms of digestability.

8 am = rice and garbanzos = 300 cals

noon = &seitan & potatoes & scrambled &tofu

Day Twenty four

Saturday , Sept 8th

rising: 1000 mg L-arginine

--> workout --> wind sprints : 12 !!
This was a record. Another record !!!!!

10:00 = fruit salad = 250 cals
10:30 = two millet bread grilled cheese = 600 cals

Day Twenty Three

8am = Eba (gari ) + 2 veg sausages + salad = 300 cals
9am = protein bar = 250 cals

11:30 = 2 almond butter & gf bread = 180+(320) = 500 cals
noon = &mock turkey sandwich = 420 cals

workout

7pm = squash and kidney beans corn, corn tortillas = 400 cals


daily total = 1970 cals

turned the corner today with workout. It was AWESOME !!!!  I'M BACK.

the sprints are really making a difference.

Day Twenty Two

Morning :  10 wind sprints !!!  New record !

8 am = Rice protein shake with yogurt = 400 cals

noon = lentils with potatoes and vegetables = 400 cals
noon = 4 slices Rudis gluten free bread  = 320 cals

4:50 pm = lentils = 300 cals

after eating chips and guac, circa 6pm, gas

decided to stop eating there
bloating , etc..... not good. want system to clean out before tomorrow.

Day Twenty-One

Wednesday, September 5, 2012

Came home and did sprints

just two.


9am = 2 slices gluten free bread = 160 cals


noon = fried rice &mock chicken , vegetables = 700 cals


4pm =2 slices gluten free bread = 160 cals

6:30 pm = lentils with some tofu and avocado  = 600 cals

7:00 pm = protein bar ( oatmeal ) = 400 cals


daily total = 2020 cals    ( without even trying )

it felt like I didn't eat much all day .  I can feel that my body is getting more used

Day Twenty

Tuesday,

Today should be some sort of celebration for day twenty, right ?

this past weekend was horrible in terms of recording.
But back on track now. And I should add that during the weekend, there definitely was in the habit of eating regularly, even if the meals were not that big. And my energy level and rest level was good and RECOVERY level was good. For the first time, I did not have a DOMS reaction to workout which was excellent.

8am = 2 millet bread  = 200 cals
8am = pistachios  = 350 cals ( 1/2 cup)

noon = more pistachios with potatoes and tofu   900 cals


dinner = 8 pm = soup with salad =   200 cals


daily total  = 1650

Day nineteen

Monday , September 3, 2012  ( Labor Day )

Don't remember most of food from this day. I do know that I bought some pistachios and have been eating them, they are good.

all weekend more cardio than normal and its definitely in order. Sprints today and also 7 mile bike ride with Omisola from Cherry Creek to Confluence park .

Day eighteen

Sunday, September 2, 2012

Dont' remember food that much for this day at all

I do remember that I did sprints pretty much every day this weekend. I felt great.

Also supplements: fish oil every day along with calcium and spirulina in evening ( proper dose ) did not give stomach issues when doing proper dose.

Muscles, skeletal feels great.
Flexibility good, overall well being is good.

Day Seventeen

Saturday , Sept 1, 2012

11 am = Breakfast :  &scrambled tofu , 3, 2 toasts, small edamame,  with rice = 600 cals

did arnica to address workout from friday (yesterday )

don't remember food from this day . total cals was lower, maybe 1300 cals but did do protein ( rice)