8am = Eba (gari ) + 2 veg sausages + salad = 300 cals
9am = protein bar = 250 cals
11:30 = 2 almond butter & gf bread = 180+(320) = 500 cals
noon = &mock turkey sandwich = 420 cals
workout
7pm = squash and kidney beans corn, corn tortillas = 400 cals
daily total = 1970 cals
turned the corner today with workout. It was AWESOME !!!! I'M BACK.
the sprints are really making a difference.
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