Morning : 10 wind sprints !!! New record !
8 am = Rice protein shake with yogurt = 400 cals
noon = lentils with potatoes and vegetables = 400 cals
noon = 4 slices Rudis gluten free bread = 320 cals
4:50 pm = lentils = 300 cals
after eating chips and guac, circa 6pm, gas
decided to stop eating there
bloating , etc..... not good. want system to clean out before tomorrow.
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