9:00 am = Rudis bread x 4 , ( 2 with cashew butter) = 350 cal
noon = garbanzos, potatoes, small amt of pumpkin seeds ground up = 300 cal
handful of grapes = 50 cal
pure protein bar = 180 cal
7:30 pm = 1 cup cooked brown rice with 1 halibut steak = 230 + 150 cal
8 pm = protein plus bar = 180 cal
Daily total = 1440 cal
Today was out all day running errands , hence a big gap between noon and 7 pm. I could feel it. At 3 pm I was hungry, which for me was a good sign that my metabolism is speeding up .
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