noon = ground sunflower seeds, ground almonds, potatoes, garbanzos = 550 cal
1 glass water / oj / wine = 50 cal
3pm = Ezekiel x 4 , butter = 350 cal
6pm = Salad, rice with edamame = 400 cal
Daily total = 1350 cal
low day but I felt great after eating that salad and rice/ beans for dinner.
note: after ezekiel in the afternoon I became instantly sleepy.
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