Waking in morning. Definitely not hungry at all.
8 am rice protein , soy milk, and cashew butter : 300 cal
1:30 pm whole foods hot bar : ~400 cal
(Salad greens, 1/2 lean boiled chicken breast, sweet potato)
1:30 pm protein bar 250 cal
3:00 pm organic food bar 200 cal
8:00 pm spring greens, potatoes, lamb , avocado&pumpkin seed dressing 500 cal
Daily total: 1650 kcal
Still low calorie count but I feel amazing today. The main thing I'm trying to do now is re build the HABIT of eating several times a day... even if they are small "meals". From past experience, once I build the habit then I can gradually increase the size of the meal.
no exercise at all today. ( rest day )
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