Day Four

Unfortunately, having to wake up early to do client work this morning: bed at 11:30 up, up at 5:00

Just saw something from Vince Del Monte:

http://www.vincedelmontefitness.com/blog/5168/5-foods-to-cut-for-extreme-muscle-definition/It's funny because basically, what he's saying is : GET RID OF SUGAR.

The same thing we are learning on the rejuvenation diet, and the same thing that William Duffy wrote about in "Sugar Blues" some 50 years ago.
8:15 am :  califlower, bell peppers , black beans, and avocado / pumpkin seed paste 250 cal

1:13 pm :  yellow summer squash, red peppers, 1tbsp pumpkin seeds raw, raw cashew cream: 400 cal

handfull of sunflower seeds :  100 cal

note: my body feels like its signing after this meal !!!!

6:00 pm  : halibut with salad : 150 cal

6:30 pm :   yellow summer squash, red peppers, 1tbsp pumpkin seeds raw, raw cashew cream: 400 cal

DAILY TOTAL: 1350 CAL


again, very low. this is clearly because the main base of all of my meals is vegetables. And this feels like its important to keep because I feel wonderful. The way to increase more calories may be to do more with nut butters and shakes through the day, but not carb shakes, nut butter shakes.