after this, feeling a little queasy.
drinking water at 9:30.. feeling better
12 noon : rice, mushrooms, lamb ( small amount) , lentils = 500 cal
12:30 pm : same as above, no lamb = 250 cal
3:00 pm = coconut milk soup with zuc, squash, and tofu = 400 cal
7:00 pm = 3 pieces spelt bread toast with earth bal = 240 cal
felt some floating / discomfort after 8 pm. That spelt bread had wheat. hmm.
Daily total : 1750 cal
drinking water at 9:30.. feeling better
12 noon : rice, mushrooms, lamb ( small amount) , lentils = 500 cal
12:30 pm : same as above, no lamb = 250 cal
3:00 pm = coconut milk soup with zuc, squash, and tofu = 400 cal
7:00 pm = 3 pieces spelt bread toast with earth bal = 240 cal
felt some floating / discomfort after 8 pm. That spelt bread had wheat. hmm.
Daily total : 1750 cal
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