Saturday, August 1, 2015

First Crawl Ever

On my birthday this year, as I was turning 45 years old, I 'swam' for the first time.

Swimming is a basic skill that many children master before hitting high school.  Since my teenage years I have been very comfortable in the water, but, up until now, doing the front crawl has escaped me.  I had never been able to figure it out.  For me, it has always been much easier to jump in the pool, swim underwater, and then periodically come up for air.

Yet doing the crawl ( or any type of sustained stroke that involves breathing and head in the water) is what I consider to be "real" swimming.

It turns out that I am not alone.  Much has been written about how MOST African Americans cannot swim.  I've seen it myself.  My brother is an excellent swimmer, but most black folks that I know are either pseudo or non-swimmers. We jump in the deep end and we can "get around", but as a group, we don't really swim well. 

This is where it gets interesting.  There are various theories out there about WHY Black folks don't swim.  Some say its economics: lack of access to pools in urban areas.  There could be some truth to this.  However my dad, growing up in New York city, always had access to pools.  Economics may be a factor, but I'm going to step out on a limb here and say that I actually think that this one has to do with biology.

This leads to the second theory:  The majority of Black folks (globally) are not avid swimmers because of our body composition:  our bodies tend to be fairly dense. We are mostly bone and muscle.  This may be an over-simplification of things, but I have noticed something while observing people of all races in the pool.... the people who float best are usually NOT thin or muscular.  As my mother says, "fat floats".

This is not to say that African Americans are not fat. What I am saying, however, is that our bodies tend to be more dense.  I do know many great African American swimmers, but I can't say that any of the ones I know are built like me. I think the body composition thing is real.

Today , for example, I went to the pool ( now that I'm a regular swimmer ) and I saw a woman in the pool who looked to be about my age.  She was Anglo American, about 5'7" and of medium build, with a 'healthy' amount of body fat.

This woman proceeded to get into the deep end of the pool with a BASEBALL CAP on ... and began to tread water and swim in a forward stroke, almost like a frog, without her head ever getting close to being in the water at all.   No matter how relaxed I am , I could NEVER succeed at such a feat.... my body starts to sink in water and even floating takes a great deal of effort for me.  I simply cannot keep my head out of the water like that without sinking.

I saw another woman , last week, with a 4 month old baby in the pool.  She was holding the baby on her chest and doing a back stroke in the deep end, and nobody's head came even close to being in the water... not hers, and not the baby's.   I simply don't have the body fat to succeed at any of these types of maneuvers.

I remember going to the beach in Nigeria in searing heat and seeing an entire beach full of West Africans... yet NOBODY was in the water.  Is it a cultural thing ? Is it about women afraid to get their hair wet ? What about men ?  Is it because our bodies sink that we have build cultural norms around NOT being serious swimmers ?

My success at finally doing the front crawl appears to be despite some very real physical odds.  I've been trying to do this for 40 years. For me, it became a personal challenge that I just simply decided I HAD to overcome this year.  Most of it was driven by my love for the water.  In the end, this became something that I just had to do.   I also want my children to see that no matter what age you are, and no matter what you supposedly "can't" do, you CAN do it when you put your mind to it.










Tuesday, September 11, 2012

Day Twenty Five

September 11, 2012

I lost a day ( two days of logging , actually, sunday and monday )

I can say that the recent victory is that there is NO sign of DOMS AT ALL, which was a huge development.

I have been taking fish oil regularly and calcium , and the rice protein which I'm sure about in terms of digestability.

8 am = rice and garbanzos = 300 cals

noon = &seitan & potatoes & scrambled &tofu


Day Twenty four

Saturday , Sept 8th

rising: 1000 mg L-arginine

--> workout --> wind sprints : 12 !!
This was a record. Another record !!!!!

10:00 = fruit salad = 250 cals
10:30 = two millet bread grilled cheese = 600 cals


Friday, September 7, 2012

Day Twenty Three

8am = Eba (gari ) + 2 veg sausages + salad = 300 cals
9am = protein bar = 250 cals

11:30 = 2 almond butter & gf bread = 180+(320) = 500 cals
noon = &mock turkey sandwich = 420 cals

workout

7pm = squash and kidney beans corn, corn tortillas = 400 cals


daily total = 1970 cals

turned the corner today with workout. It was AWESOME !!!!  I'M BACK.

the sprints are really making a difference.

Thursday, September 6, 2012

Day Twenty Two

Morning :  10 wind sprints !!!  New record !

8 am = Rice protein shake with yogurt = 400 cals

noon = lentils with potatoes and vegetables = 400 cals
noon = 4 slices Rudis gluten free bread  = 320 cals

4:50 pm = lentils = 300 cals

after eating chips and guac, circa 6pm, gas

decided to stop eating there
bloating , etc..... not good. want system to clean out before tomorrow.


Wednesday, September 5, 2012

Day Twenty-One

Wednesday, September 5, 2012

Came home and did sprints

just two.


9am = 2 slices gluten free bread = 160 cals


noon = fried rice &mock chicken , vegetables = 700 cals


4pm =2 slices gluten free bread = 160 cals

6:30 pm = lentils with some tofu and avocado  = 600 cals

7:00 pm = protein bar ( oatmeal ) = 400 cals


daily total = 2020 cals    ( without even trying )

it felt like I didn't eat much all day .  I can feel that my body is getting more used

Day Twenty

Tuesday,

Today should be some sort of celebration for day twenty, right ?

this past weekend was horrible in terms of recording.
But back on track now. And I should add that during the weekend, there definitely was in the habit of eating regularly, even if the meals were not that big. And my energy level and rest level was good and RECOVERY level was good. For the first time, I did not have a DOMS reaction to workout which was excellent.

8am = 2 millet bread  = 200 cals
8am = pistachios  = 350 cals ( 1/2 cup)

noon = more pistachios with potatoes and tofu   900 cals


dinner = 8 pm = soup with salad =   200 cals


daily total  = 1650

Tuesday, September 4, 2012

Day nineteen

Monday , September 3, 2012  ( Labor Day )

Don't remember most of food from this day. I do know that I bought some pistachios and have been eating them, they are good.

all weekend more cardio than normal and its definitely in order. Sprints today and also 7 mile bike ride with Omisola from Cherry Creek to Confluence park .




Day eighteen

Sunday, September 2, 2012

Dont' remember food that much for this day at all

I do remember that I did sprints pretty much every day this weekend. I felt great.

Also supplements: fish oil every day along with calcium and spirulina in evening ( proper dose ) did not give stomach issues when doing proper dose.

Muscles, skeletal feels great.
Flexibility good, overall well being is good.


Day Seventeen

Saturday , Sept 1, 2012

11 am = Breakfast :  &scrambled tofu , 3, 2 toasts, small edamame,  with rice = 600 cals

did arnica to address workout from friday (yesterday )

don't remember food from this day . total cals was lower, maybe 1300 cals but did do protein ( rice)

Friday, August 31, 2012

Day Seventeen

noon = protein bar = 250 cals

   workout  --> second "half" of delMonte C workout.

2pm = pure protein bar = 190 cals
Raisin Almond Cashew Mix = 5.5  x 120 = 660 cals





Day sixteen





9 am = zuccini / black beans = 250 cals


noon =  &mock fish , rice, black beans, zucc = 600 cals


2pm = 2 bars =  500 cals

dinner = toast and polenta / black beans = 400 cals


daily total = 1750 cals

notes : noticing a lot of intenstal bloating.  I think the mock fish  and the shellfish in the joint supplement may have been the culprit ?  need to look into this further.


Wednesday, August 29, 2012

Day Fifteen

During spring yesterday, was thinking that "wimpy workouts" are the key to getting back into training. Less is more.  No shame when its really your first day back in the gym doing less than your mind wants.

11:00 am = protein bars x 2 = 320x2 = 640 cals

2:00pm = beans and zuccini = 350 cals

6:00 pm = dinner at middle eastern rest =  600 cals


daily total = 1590 cals

Day fourteen

8:00 am = cream of wheat  = 250 cals

11: 30 am = two bowls of wild rice, black beans, and summer squash = 650 cals

       2:50 pm -->  workout --> wind sprints , ball field , 4 reps --> 2:09


4:00 pm = same as 11:30 am meal = 350 cals
4:30 pm = 5 cookies ( bad) = 200 cals

6:00 pm = rice, %seitan , broccoli = 500 cals

( was ravenous hungry at 6 pm )

daily total = 1950 cals

the key to eating more calories = working out  ! creating the demand. it's simple. I could have eaten more




Monday, August 27, 2012

Day thirteen

Wow . So it has been almost a month since last post, had to come off the program when we went on our family retreat in the woods because I did not have access to a lot of food, especially not the foods on my "good" list.  I didn't want to work out and then eat more because it would have mean eating a lot of bread and granola and other things that were available but not what my body needs to build.

So I'm back. I've done some light running and interval training since then but no real gym workouts. 

9am = 4 slices of Rudis bread = 320 cals
scrambled tofu = 120 cals 
almond milk mixed with calcium = 80 cals

noon = 2 whole squashes, cashews in sauce = 250 cals

2pm before workout = 1 protein bar = 150 cals 

4:30 pm = bowl of fruit... kiwi, mango, strawberry = 200 cals

7:00 pm = grilled cheese on gluten free bread with soup = 350 cals

daily total  = 1470 cals

Did half of Del Monte's "C" workout on the warmup workouts
felt great at end of the day.



Thursday, August 2, 2012

Day twelve

noon = Royals = 400 calories

6pm = rice and tofu = 500 calories


8 pm = cheerios = 300 calories

total = 1200 calories

mouth is bother me big time,

Day eleven

August 1, 2010

morning = airplane = 1 bag of nuts and 1 bar = 400 calories


3pm = Royals jamaican food =   800 calories


8 pm = honey nut cheerios = 300 calories

1500 calories total

Monday, July 30, 2012

Day ten

10:00 am 4 eggs, potatoes, black beans = 500 cal

noon ( was starving by noon, wasnt' even full after breakfast)
                                     = 2 pecan butter & Udis bread sndwiches = 520 cal



4pm
 = 2 pecan butter & Udis bread sndwiches = 500 cal

daily total  = 1520 cal

crashed at home before even being able to eat dinner.... all nighter ( almost all nighter) last night.

physically feel good, digestion is great.
Now my right arm was feeling the post workout soreness but yesterday during the day it started loosening up and it's almost recovered.

May be able to get one more workout in tomorrow before Wednesday hits.

Sunday, July 29, 2012

Day nine

noon = ground sunflower seeds, ground almonds, potatoes, garbanzos  = 550 cal
1 glass water / oj / wine                   = 50 cal

3pm  = Ezekiel x 4 , butter = 350  cal

6pm  = Salad, rice with edamame  = 400 cal


Daily total = 1350 cal 

low day but I felt great after eating that salad and rice/ beans for dinner.

note: after ezekiel in the afternoon I became instantly sleepy.





Saturday, July 28, 2012

Day Eight

9:00 am  = Rudis bread x 4 , ( 2 with cashew butter)  = 350 cal


noon =  garbanzos, potatoes, small amt of pumpkin seeds ground up = 300 cal
             handful of grapes =   50 cal
             pure protein bar = 180 cal

7:30 pm = 1  cup cooked brown rice with 1 halibut steak = 230 + 150 cal

8 pm =  protein plus bar = 180 cal

Daily total = 1440 cal


Today was out all day running errands , hence a big gap between noon and 7 pm. I could feel it. At 3 pm I was hungry, which for me was a good sign that my metabolism is speeding up .